Cleansing the liver is one of the key steps in treating alcoholism, excessive alcohol consumption, or long-term abuse of alcohol. The liver is critically involved in all the metabolic processes that take place in the body. Some functions performed by the liver include the breaking of old blood cells, stimulation of blood clotting, breaks down fat in energy, and elimination of toxins from the body.
Alcohol or ethanol is widely known as a toxin. At the moment when an individual drink repeatedly or excessively, the liver goes into overdrive and use the majority of its energy on getting rid of the alcohol from the body. The liver is one of the only regenerative organs in the body, indicating that it has the ability to replace damaged tissue with new cells rather than scar tissue. In the event that you have been or are suffering from alcohol abuse, there is enough time to save your liver.
Below are some of the things you can do to clean your liver.
- Quit drinking. Put an end to your consumption of alcohol. If you are a longtime or excessive drinker, it may necessary for you to take this critical step slowly. It is often recommended to stop drinking alcohol under supervision.
- Adopt a healthy lifestyle. Moving from life-of-the-party to sentient mediator does not happen overnight. Begin by adding healthy habits to your day, like early morning walks, reading, visiting a neighbor with an extra glass of water. These healthy habits have a domino effect on future healthy habits.
- Physical exercise. Apart from abstinence from toxic substances, it is necessary to adopt a healthy lifestyle that promotes metabolism. Exercise improves the function of the immune system and has been found to reduce the risk of liver cancer.
- Eliminate toxic food from your diet. In the event that you like taking foods which are loaded with processed foods, you are at a higher risk of putting your liver in danger and this is due to the fact that these foods work against the health of your liver. Hydrogenated oils, refined sugar, convenience foods, and lunch meats are known to be poisonous to your system.
As an addendum to the consumption of a healthy diet, it is important to make sure that your digestive enzymes work properly. Problems due to liver enzymes can also contribute to liver disease and may be associated with other digestive diseases such as Crohn’s disease.
Foods substances such as Saturated fats, Sugary treats, Salt-fortified foods, Alcohol, and Drugs are difficult to break down by the liver and must be removed from the diet.
While foods such as Garlic, Grapefruits, Beets and carrots, Green tea, Leafy greens, Avocados, and Apples among others helps to cleanse the liver, natural liver supplements.
- Stay away from the toxic environment. In the even that you are working in an environment that is susceptible to chemical sprays, such as aerosol spray, spray paint, and fungicidal spray or spray insecticides, it is important to take precautions such as putting on a mask, protective clothing and gloves.
- Do not take drugs without medical supervision. Contact your doctor to check the list of medications to make sure no combination makes the liver work more than necessary.